Repair a Relationship

hurt feelings

No one is immune to emotional pain and mental trauma. Be it disappointment, betrayal, or feelings of inadequacy, such experiences deeply affect us, bruising our hearts and minds. Sometimes, these incidents are inflicted by individuals close to us, those we love and trust. Indeed, this article will guide you on how to recover from an emotional or mental trauma.

Feeling your emotions is a crucial first step. Quite often, people try to wall themselves off from the pain. You might think, "I don't like feeling angry and resentful."

Being open about your feelings and emotions is critical to starting the healing process. Allow yourself to feel all the feelings. God understands our pain and comforts us in 2 Corinthians 1:3-4.

Sharing these emotions is part and parcel of the healing process. Do not hesitate to communicate your feelings to someone you trust. This could be a friend, a family member, a pastor, or a professional counselor. 

Talk to them if the offender is open to understanding what's wrong. Share your disappointment, and explain how you've been hurt.

some hurt feelings

Forgiveness, from a Christian perspective, is fundamental to healing. Holding onto anger and resentment only prompts continual pain and mistrust. Importantly, forgiving doesn't mean forgetting. It means releasing the hurt

As Ephesians 4:31-32 states, "Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."

As Ephesians 4:31-32 states, "Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."

Time is a significant healing factor. To recover emotionally, it's essential to understand that emotional wounds don't heal overnight. Just as physical wounds take time to heal, the same goes for the mind and heart. Be patient with yourself during this process.

prayer 5

Along with time, prayer is a powerful tool to heal emotional wounds. Communicate with God, express your feelings, and ask for strength, peace, and guidance. It's stated in Philippians 4:6-7, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Keep a journal. Writing about your feelings and thoughts is a therapeutic way to deal with emotional pain. You can write about your day, your emotions, reflections on scriptures, or pray in written form. Writing brings clarity and allows you to observe your healing progress.

You might ask, "How can I avoid situations like this from reoccurring again? This is not fun." Setting healthy boundaries is crucial to avoid such damaging situations in the future. Learning to recognize signs that could lead to emotional harm and setting protective boundaries is beneficial.


Cultivating a positive self-image is foundational to emotional healing. Understanding your worth as a child of God helps to protect from future emotional harm. Remember, your worth is not determined by others' actions but by God's unconditional love for you.

Taking care of your physical health can help mental recovery as well. Healthy food, regular exercise, and adequate sleep can improve mental and physical health. The Bible in 1 Corinthians 6:19-20 invites us to honor our bodies as the temple of the Holy Spirit.

You can cultivate resilience through this trauma. Romans 5:3-4 tells us that "suffering produces endurance, and endurance produces character, and character produces hope." You can become more robust through this journey and acquire skills for future challenges.

One might misunderstand the speaker due to a lack of transparency or one's own negative frame of mind. For future conversations, especially vulnerable ones, promote open dialogue, leading to a more robust mutual understanding and preventing the evolution of similar traumas.

Feeling hurt may result from perceived betrayal or dismissal of your emotions. This hurt intensifies if it's by someone you closely trusted or loved. It's essential to remember that people sometimes fail us, but God never does. Use such incidents as a growth point, amplifying emotional strength and wisdom.


To recover your earlier feelings of love and acceptance, concentrate on the love and acceptance that God offers. This is everlasting and unconditional. Also, work on self-acceptance, realizing that acceptance from others is not a determinant of your worth.

To overcome hurt feelings, utilize techniques such as prayer, journaling, speaking to a trusted individual, and practicing forgiveness. Focusing on God's Word and love can replenish the peace within you.

Our body language can reflect our inner turmoil or healing process. When dealing with emotional trauma, maintaining a confident posture can actually boost your mood. Maintaining eye contact during conversations can also improve mutual understanding and promote open communication.

Finally, recovering from emotional and mental trauma takes time, patience, and a lot of self-work. Remember, you're not alone on this journey. With God's love and guidance, the support of loved ones, and self-care, you can spark the healing process and rekindle stronger, healthier relationships. After all, we are beautifully and wonderfully made, formed in His image with the strength to overcome.

Please share your thoughts and any response you may have in the form below.

Return to

Bible Study Guides

It Is Written

Amazing Facts


Please note that all fields followed by an asterisk must be filled in.