Summertime means long days spent outside enjoying the sun and fresh air. But it can also be dangerous if you fail to take proper precautions, with sunburn, heat exhaustion, and heatstroke all posing a risk to your health and overall well-being.
If you are looking forward to spending some time outdoors during the hot summer months, then you take note of our top tips to ensure you remain comfortable and safe all summer long.
Drinking plenty of water is essential for staying cool in the summer. If you don’t drink enough water, your body will retain more heat than normal, which could lead to overheating. It's important that you stay hydrated throughout the day so that you avoid getting dehydrated.
You should aim to drink around 2.5 liters (roughly 4.5 pints) of water each day, although this may vary depending on how active you are, and how hot the temperature is.
Wearing sunscreen is an absolute must when you're out in the sun, as it helps protect your skin from harmful UV rays. Apply sunscreen at least 30 minutes before going outside, and reapply every two hours.
The higher the number on the SPF, the more excellent protection that is offered, so make sure you choose the right option for your skin.
Dressing appropriately is another way to keep yourself cool in the summer. When choosing what to wear, opt for loose-fitting clothing that allows you to move freely without restricting your movement. This will help prevent overheating by allowing excess sweat to evaporate naturally.
Opt for natural fabrics where possible - these wicks sweat away from the skin and help keep you cool and comfortable. Man-made fibers such as polyester can have the opposite effect, leaving you sticky and uncomfortable.
It might sound obvious, but avoiding the hottest part of the day is one of the best ways to stay cool in the summer. Try to spend most of your time indoors between 10 am and 3 pm, when temperatures tend to be higher.
If you are planning to take a walk or get some exercise, make sure that this is early in the morning or later in the evening when the temperature has dropped. Strenuous exercise on a super hot day can increase your risk of heatstroke and health problems, so take it easy during the main part of the day.
Though the appearance of the sun can put you in a party mood, it is a good idea to cut out the alcohol when the temperatures start to rise. This is because consuming alcohol can cause dehydration, making you feel hotter and more likely to overheat.
If you do decide to drink, try to stick to one or two, and supplement this with plenty of water to stay safe and healthy.
Sunglasses are also vital for keeping your eyes protected from the sun, especially if you are planning on spending any length of time outdoors. They can also provide additional protection against glare from reflective surfaces like roads and pavements, which can make it difficult to see clearly.
Make sure you buy sunglasses that offer 100% UVA/UVB protection, and look for lightweight and flexible frames
There is no doubt about it: staying cool in the summer can be hard work! By following our few simple tips, however, you will soon find that you can enjoy the sunshine safely and comfortably throughout the summer months.
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