Pain is uncomfortable for most people, including seniors. But, that is what it is supposed to be. Its purpose is to put us on notice that something is not as it should be. It is asking for some kind of corrective action.
Chronic pain is also pain, but it is constant and ongoing. We know something is wrong and we are struggling to remedy the condition.
Chronic pain isn't an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain.
1. Manage stress. Stress can increase chronic pain and make it more difficult to manage. Try a variety of strategies to relax and reduce stress to see which ones work the best for you.
2. Try breathing exercises. By simply focusing on your breathing, you can relax your muscles and reduce pain. Deep breathing exercises can also reduce blood pressure, eliminate stress, and decrease the heart rate.
3. Find fun distractions. Instead of concentrating on the pain, try distractions that help you forget about it.
4. Increase your water intake. Dehydration can make chronic pain worse.
5. Avoid inflammatory food. Fast food and processed food can increase inflammation in your body, so your chronic pain also increases. Foods with a lot of sugar and salt also contribute to inflammation and increased pain.
6. Add more anti-inflammatory food. On the other hand, nuts, leafy greens, fatty fish, berries, and other items can help you fight inflammation and reduce pain. They have antioxidants that fight damage on the cellular level.
7. Focus on posture. Posture can help reduce the stress on your back and cut down on chronic pain.
8. Discuss your health. Researchers have found that talking about your health can reduce pain. The American Psychological Association points out that talking about your pain can help you discover management techniques.
9. Try massage. Massages can reduce chronic pain by improving circulation and blood flow.
10. Find support. Health experts recommend finding support groups that focus on chronic pain. These groups give you the chance to meet others who suffer from chronic pain.
Even if you take medication for your pain, you can further reduce it with these techniques. Follow your doctor's advice, reduce stress and inflammation, and find support, and you'll feel the pain relief you've been seeking.
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