Senior Healthy Lifestyles Blog

A place where we can all share our ideas, perspectives, and experiences, to enrich our online community!

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Jan 16, 2022

Benefits of Covid

Benefits of Covid; considering how Covid-19 can present opportunities and enrichments to lives of people who are willing to seize them. to bring benefits

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Jan 13, 2022

Essential Communication Skills

Essential Communication Skills

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Jan 09, 2022

inevitable changes

Inevitable Changes, or those changes that we face that may or may not please us yet require us to make adjustments to our lives that we may find pleasing or not

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Jan 05, 2022

The Cab Driver

The Cab Driver who chose to be an eagle rather than a duck and decided to give his customers the best service he could provide and how his business exploded!

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Jan 02, 2022

Top Ten Benefits of a Daily Walk

Top Ten Benefits of a Daily Walk

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Dec 30, 2021

Helping Seniors Prevent Falls

Helping Seniors Prevent Falls

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Dec 24, 2021

Flip House

Flip House, the illustrated story of our experience in buying a beater house and remodeling it and reselling it at a profit. Truly a learning experience!

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Dec 23, 2021

10 Anti-Aging Techniques

10 Anti-Aging Techniques

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Dec 12, 2021

Thirteen Natural Ways to Fall Asleep Quickly

Thirteen Natural Ways to Fall Asleep Quickly and get the rest you need without expensive medications and possible negative side effects they could bring to you.

Continue reading "Thirteen Natural Ways to Fall Asleep Quickly"

Dec 08, 2021

Best Time Seniors Quit Smoking

Seniors Quit Smoking, The best time for seniors to quit smoking is right now and some suggestions on good ways to succeed in that pursuit.

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Dec 05, 2021

Memory Issues?

Memory Issues

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Nov 29, 2021

A Great Experience!

A Great Experience! Travel to KY to see the Ark Encounter and hear the Collingsworth Family in concert and tour the ark and learn more about the flood.

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Nov 22, 2021

Immune System Powerup

Immune System Powerup; We consider habits and situations that have a direct impact on our health and find ways to maintain and improve our energy and well being

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Nov 15, 2021

The Human Spine

The human Spine, a discussion of the various conditions of our spine, possible causes and available treatments or helps to minimize pain and other consequences.

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Nov 07, 2021

Good News!

Good News!

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Oct 31, 2021

Alcohol and Our Brains

Alcohol and our Brains. How alcohol impacts our brains and its effects on our natural immunity, health and well being.

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Oct 25, 2021

Health Care Needs After Seventy -2

Health Care Needs After Seventy -2

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Oct 18, 2021

Our Health Care Needs Beyond Seventy

Our Health Care Needs Beyond Seventy and about the changes are needed to address those changes to maintain our maximum health.

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Oct 16, 2021



Continue reading "inflammation"

Oct 05, 2021

From a Friend

From a Friend

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Sep 28, 2021

More Benefits of Laugher

More Benefits of Laugher

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Sep 21, 2021

Laughter Benefits Our Bodies

Laughter Benefits Our Bodies

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Sep 07, 2021

Yellowstone Here We Come!

On the Way to Yellowstone. Traveling to Yellowstone while reuniting with dear friends from years past and enjoying the scenery and side trips along the way.

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Sep 02, 2021

Memories and Special People

Memories and Special People: on nurturing and maintaining relationships with special people in our lives

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Sep 01, 2021

Influenza or Pneumonia

Influenza or Pneumonia

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Sep 01, 2021

Seasons of Life

Seasons of Life, Our lives are easily compared to the seasons of life spring, summer, fall, and winter. It is helpful to understand the relationships of seasons

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Sep 01, 2021

Childhood Memories

Childhood Memories. Enjoying pleasant memories from our earlier years to gain understanding and appreciation of events that made us who we are today.

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Aug 31, 2021

Seniors Travel

Seniors Travel a story of two seniors traveling west and the experiences that make the trip interesting.

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Jul 21, 2021


Diabetes, how to manage it to maintain our optimal health and live a healthy lifestyle.

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Jul 13, 2021

Respiratory Diseases

Respiratory Diseases, what they are and how we can increase our chances of avoiding them and keeping our health.

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Jul 05, 2021



Continue reading "Arthritis"

Jun 29, 2021

Heart Disease

Heart Disease

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Jun 25, 2021

Seniors Oral Health

Seniors Oral Health

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Jun 23, 2021

Senior Balance Issues

Senior Balance Issues

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Jun 17, 2021

Senior Health Concerns

Senior Health Concerns, some of the most common health concerns faced by seniors today.

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Jun 08, 2021


Unbelievable for seniors and people of every age and nationality

Continue reading "Unbelievable"

Jun 01, 2021

Bouncing Back

Bouncing Back

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May 31, 2021

Becoming a Senior

Becoming a Senior

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May 26, 2021


Rest. We all need adequate physical and mental rest, but we are not doing well at getting enough of it.

Continue reading "Rest"

May 20, 2021

OAMC Thoughts

OAMC Thoughts

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Apr 23, 2021

On Being Content

On Being Content How to be happy and comfortable in your own shoes and still be reality based, dealing with the harsh inequities in our world today.

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Apr 22, 2021

Healing Rest

Healing Rest. How to obtain maximum health and live a vibrant, healthy lifestyle.

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Feb 26, 2021

Science and Evolution

Science and Evolution

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Feb 19, 2021

Best Senior Exercises

Best Senior Exercises

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Feb 17, 2021

Your BMI

Your BMI Body mass index indicates how much muscle you have compared to fat in your body.

Continue reading "Your BMI"

Feb 17, 2021



Continue reading "YouFindWhatYouSeek"

Feb 17, 2021

You Made a Mistake? Congratulations!

You Made a mistake, Perseverance, never quit, never give up

Continue reading "You Made a Mistake? Congratulations!"

Feb 17, 2021

Why Be a Vegetarian?

Why Be a Vegetarian? Any advantage to a plant-based diet?

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Feb 17, 2021

Where Are You?

Where Are You

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Amazing Facts

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